Cooking Italian Godetevi il Cibo Italiano!
This soup is made with very few ingredients but it is very beneficial. Protein is very important for our body and this soup is rich in protein because it contains chickpeas and they are a treasure of protein. Besides, People who don’t like to eat meat and are vegetarians can get a lot of protein from this soup.
CONTENT OF RECIPE
| Ingredients / Ingredienti | 2 Cups Dried Chickpeas 1 Cup Chopped Tomatoes 1 Carrot 1 Stalk of Celery With Leaves 1 Small Onion 1 Parsley Sprig 1 Rosemary Sprig 1 Cup Short Pasta Oil Salt Pepper |
| Cooking Time / Tempo di cottura | 30-45 Minutes |
| Cooking Temperature / Temperatura di cottura | 350°F ~ 176°C |
| Utensils / Utensili | Pan Pot Bowl |
| Cooking Method / Metodo di cottura | Stove |
METHOD
Step 1: In a pot, add water along with some salt and soak chickpeas in it overnight. Step 2: Cut the celery and carrots into big chunks and finely mince the chives and parsley. Step 3: In a frying pan, add celery, carrot after frying the onions. Gently cook them. Step 4: Now incorporate and cook red pepper, tomatoes and chickpeas for one minute. Step 5: Add water in the pot along with rosemary and salt .Cover and cook them together for 90 minutes. Step 6: Chickpeas should be cooked thoroughly until soft and tender. Step 7: Now add parsley and pasta and cook them until done. Season it with some salt according to your taste. Step 8: Chickpeas soup is ready. Serve it hot and enjoy.
FREQUENTLY ASKED QUESTIONS
Can you use chickpea water in soup?
Yes, you can use it but before utilizing it, taste it and make sure that it has a mild taste not harsh, strange, unpleasant or stingy.
Can I use chickpeas to thicken soup?
Chickpeas flour is an excellent choice for thickening the soup. It will make the soup very smooth and creamy.
What are the disadvantages of aquafaba?
Chickpeas water contains many ingredients. It contains a chemical which is known as saponins and it is dangerous for gut lining and red blood cells.
Is it OK to eat chickpea water?
Yes, it is very nutritious because it contains many healthy fats, vitamin B and iron.
Can I use besan to thicken soup?
Yes, it is a great choice. In soups, it is used as a thickening agent. It will make its consistency very smooth and creamy.
