Green Beans and Tomatoes Apulian-Style

A delicious dish from the Puglia region that we are going to make today involves boiling beans in salted water and then roasting them. It is used as a side dish of sorts.

Homemade peeled tomatoes will be used to enhance its taste. Which is seasoned in extra virgin olive oil and garlic, black pepper and parsley are also added. A generous region like Puglia has no shortage of vegetable-rich recipes. In this the taste is not neglected but lightness is always kept in mind.

CONTENT OF RECIPE

Ingredients/ingredienti	2.2 Pounds Of Green Beans 1 Pound Of Peeled Tomatoes 2 Garlic Cloves 5 Tablespoons Extra Virgin Olive Oil 1 Fresh Black Pepper Salt According To Taste Basil Leaves
Cooking Time/ Tempo di Cottura	20 -25 Minutes
Cooking Temperature / Temperatura di Cottura	(300-325)o F~(150-165)o C
Utensils/Utensili	Colander Sieve Cutting Board Knife Pot Frying Pan Wooden Spoon
Cooking Method/Metodo di Cottura	Stove

METHOD

Step 1: Remove the ends of green beans. If necessary, remove its strings as well.

Step 2: Now wash it in cold water to clean. Wash and boil it in salted water. After that, you need to boil for almost 20 minutes.

Step 3: When they boil, take them out and drain them in a colander.

Step 4: Meanwhile, finely chop the parsley. Transfer the peeled tomatoes through a sieve.

Step 5: Take a wok and heat olive oil in it, add fresh chilies (seeds) and crushed garlic.

Step 6: Lightly brown the garlic and add the sieved tomatoes. Now cook it well for a minute or two.

Step 7: Now is the time to add the green beans. Add salt to the green beans and cook for a few more minutes.

Step 8: Finally, after it is cooked, sprinkle it with basil leaves. Mix and serve the dish.

FREQUENTLY ASKED QUESTIONS

What are the differences between green beans and Italian green beans?

There is only a slight difference between them.Basically, they are slightly different from each other in terms of color and shape.

When serving ribbon salad of zucchini carrots green beans and tomatoes what would you do to improve the presentation?

Simply use a chef's fork to pick up the ribbons of vegetables.

Are Italian Green Beans healthy?

Yes, eating them can have many health benefits, including your heart. Because green beans contain protein, vitamin C, A and calcium.

What are green bean beans called?

Snap beans.

What are the health benefits of green beans?

Greens help fight inflammation. It contains potassium and folate which helps in controlling blood pressure.