Cooking Italian Godetevi il Cibo Italiano!
Sometimes, we crave for some tasty yet nutritious food. So in this situation chickpeas pasta with olive oil is the best option. It brings great enjoyment after busy weeknights if warm pasta made from soft chickpeas with the richness of olive oil is on the table at dinner. It is not only delicious but also packed with so many nutrients as it contains protein, fiber and good fats. Therefore, this dish is very nutritious for you, your family and children.
CONTENT OF RECIPE
| Ingredients / Ingredienti | 7 oz Short Pasta 1 Cup Dried Chickpeas 1 Garlic Clove 1 Rosemary Sprig 1 Bay Leaf Salt Pepper Raw Extra Virgin Olive Oil 1 Onion 1 Carrot 1 Celery Stalk |
| Cooking Time / Tempo di cottura | 30-40 Minutes |
| Cooking Temperature / Temperatura di cottura | 350°F ~ 176°C |
| Utensils / Utensili | Bowl Pot Serving Plate |
| Cooking Method / Metodo di cottura | Stove |
METHOD
First we will prepare the chickpeas. If you’re using canned chickpeas, you don’t need to do this.
Chickpeas Preparation:
Step 1: Add chickpeas in water and rinse it off. Step 2: Now soak them in water overnight or for 9 hours. Step 3: After it, rinse them again and strain the water. Step 4: In a pot add chickpeas along with water and boil them for 1 to 2 hours until they become tender and soft. Step 5: At the end add some salt. Step 6: Now separate chickpeas from water and save it for later.Stir-Frying:
Step 7: In a pot, fry all chopped vegetables like carrots, celery and onion until they turn golden brown.Incorporation of Chickpeas:
Step 8: Now add boiled chickpeas with fried vegetables. Step 9: Incorporate garlic clove and rosemary spring with them. Step 10: Add cooking water in it, then on medium flame to cook them for 10 minutes. Step 11: Now add pepper and salt in it.Pasta Cooking:
Step 12: Add the pasta in the chickpeas pot; after that cook them according to the package instructions and keep stirring. Step 13: You can add more water if required to maintain broth consistency.Seasoning:
Step 14: Remove rosemary sprig and garlic when pasta is cooked. Step 15: Add the hot pasta on a serving plate and top it up with a generous amount of olive oil.Serving:
Step 16: Garnish the serving plate with some grinned black pepper. Step 17: Now serve it and enjoy.
FREQUENTLY ASKED QUESTIONS
Where does pasta e Ceci come from?
Pasta e Ceci comes from southern and central Italy. It is made up of chickpeas and pasta.
Is chickpea pasta the healthiest pasta?
Yes, chickpeas pasta is packed with so many nutrients as it contains protein and fiber. Therefore, this dish is very nutritious for you, your family and children.
Is it okay to eat chickpea pasta every day?
Yes, it is okay to eat it every day because it consists of many nutrients as it contains proteins and fibers.
What is chickpea pasta made of?
Chickpeas pasta is made by grinding it in flour form. Some brands use only chickpeas flour while some add other flours like lentil flour, brown rice flour, pea protein, tapioca starch and xanthan gum.
Who invented chickpea pasta?
Brothers Scott and Brian Rudolph were the founder of chickpeas pasta named Banza.