Swordfish and Eggplant Parmigiana

Swordfish parmigiana is a special dish that you can make easily. It becomes even more delicious the next day. The method of making it is the same as the normal parmigiana, but the special thing is the sauce that makes this dish special. Let’s see how it can be made in the best way.

CONTENT OF RECIPE

Ingredients/ingredienti	17 Ounces Swordfish 2 Cups of Tomato Puree Grated Parmigiano Reggiano Cheese to Taste 1 Garlic Clove 2 Eggplants 1 Cup of Mozzarella Cheese Extra-Virgin Olive Oil to Taste Basil Leaves According to Taste Salt According to Taste
Cooking Time/ Tempo di Cottura	30 Minutes
Cooking Temperature / Temperatura di Cottura	350^oF~180^oC
Utensils/Utensili	Baking Dish Spoon Casserole Dish Kitchen Paper Fry Pan Knife
Cooking Method/Metodo di Cottura	Oven

METHOD

Step 1: Prepare the Eggplant

Cut the eggplants a few hours before eating and sprinkle salt on them. Then press them under something heavy and keep them for an hour so that their excess water comes out.

Step 2: Fry the Eggplant

After an hour, dry the eggplant and fry it with olive oil. Then, you need to wipe off the excess oil with kitchen paper.

Step 3: Prepare the Swordfish and Sauce

Heat a little oil in a pan. Now add garlic and fry the swordfish cubes. Then add the tomato sauce. Now add salt in it. After that, put the lid on and let it cook on low heat.

Step 4: Cut the Mozzarella

Thinly slice the mozzarella so it can be easily added to the Parmigiana.

Step 5: Making Parmigiana

Preheat the oven to 350 degrees Fahrenheit. Spread eggplant layer, sauce layer, mozzarella and parmesan on a baking sheet.

Step 6: Bake it

Bake the dish for about 30 minutes until a light crust forms on top.

FREQUENTLY ASKED QUESTIONS

What’s the difference between eggplant parmigiana and chicken parmigiana?

These are both dishes, but there is one basic difference between them: Eggplant Parmigiana uses eggplant, which is a vegetable. Chicken Parmigiana uses chicken. Because of this difference, Eggplant Parmigiana is more healthy than Chicken Parmigiana.Because vegetables are lighter and have less calories. But it also means that Eggplant Parmigiana doesn't give you the same filling sensation as Chicken Parmigiana.

What to serve with Eggplant Parmigiana?

Keep it more simple and serve as a vegetarian lunch or dinner. Serve with a rocket and parmesan cheese salad and some nice sourdough bread.

What does parmigiana style mean?

Refers to a specific type of Italian cuisine in which food is seasoned with tomato sauce and cheese and then baked in the oven. It usually uses chicken, eggplant, or meat.

Why is it called eggplant parmesan?

It is known as eggplant parmesan because it is a traditional Italian dish made with eggplant with tomato sauce and parmesan cheese. Due these ingredients which are used in this dish it was named as eggplant parmesan.

What is a parmigiana made of?

It is made with tomato sauce, cheese and eggplant. After frying the eggplants, they are dipped in tomato sauce, layered with cheese and baked in oven, and meat can also be used.

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