Cooking Italian Godetevi il Cibo Italiano!
This dish is inspired by Italian pizzaiola sauce. Which includes swordfish with olives and capers. It gets ready in just 30 minutes and is perfect for a healthy dinner.
CONTENT OF RECIPE
| Ingredients/ingredienti | 1.3 Pounds Swordfish 14 Ounce Can Of Peeled Tomatoes ¼ Cup Of Black Olives 1 Tablespoon Capers Dry Oregano To Taste Salt And Black Pepper To Taste 2 Garlic Cloves 1 Small Onion Extra-Virgin Olive Oil To Taste Fresh Chopped Parsley |
| Cooking Time/ Tempo di Cottura | 25-30 Minutes |
| Cooking Temperature / Temperatura di Cottura | Medium Heat |
| Utensils/Utensili | Large Skillet Knife Fork Paper Towels |
| Cooking Method/Metodo di Cottura | Stove |
METHOD
Preparation of Fish
Step 1: Cut the swordfish into one-inch pieces. Then dry the fish with a paper towel and keep it aside.Prepare the Pizzaiola Sauce
Step 2: Heat olive oil in a large pan over medium heat. Step 3: Add crushed garlic and finely chopped onion to it. Step 4: Fry the garlic and onion until golden. Step 5: Then add canned peeled tomatoes or halved fresh cherry tomatoes. Then mash it lightly with a fork. Add salt, pepper and garlic. Step 6: Allow the sauce to cook on low for 10 to 15 minutes until it thickens slightly.Prepare the Fish
Step 7: When the sauce is ready, add the swordfish pieces to it. Step 8: Then add the chopped black olives and capers. Step 9: Cook the fish for eight to ten minutes. Step 10: Flip once in between so that the fish is soft and cooked. Step 11: Do not overcook the fish so that it does not become dry.Serve
Step 12: After cooking, turn off the flame. If desired, serve with fresh parsley. Step 13: Serve the dish hot with crusty bread and fresh salad.SUGGESTIONS
If you want a little spice in the sauce, you can add red chili flakes. You can also add anchovies along with garlic for more flavor.
FREQUENTLY ASKED QUESTIONS
What is special about swordfish?
Swordfish are the fastest predators in the sea. Their smooth body enables them to swim at speeds of up to 50 miles per hour.
Is swordfish a healthy fish to eat?
Swordfish is an excellent source of selenium, which is useful for fighting cancer and heart health.
Is it common to eat swordfish?
It is popular in seafood and people like it very much in America. By 2024, the swordfish harvest in the United States will be between 33 million and 55 million pounds.
What is swordfish used for?
Swordfish is very popular for cooking. Because it is large, its meat is usually found in the form of steak. It is often grilled.
Why is it called Pizzaola?
Pizzaiola is an Italian word that means "in the style of pizza". It is usually used for meat, prepared with tomatoes, garlic, white wine and sometimes black pepper or vegetables.
